Join Deanna Micros of San Francisco Scenic Running and Chi Running Instructor,
Sally Mitchell, for a guided, trail run and an introduction to ChiRunning on April 10.

Guided San Francisco Bay Trail Run & Chi Running Introduction

Date: Thursday, April 10, 2014
Time: 11:00 am - Noon
Location: Beach Hut Cafe Crissy Field, East Beach
Distance: 4miles
Course: Flat, trails
Cost: $10 per person
Sign Up:
http://tinyurl.com/Chi-SignUp

http://www.bodyflows.com

Our mid-morning, guided, Bay Trail Run kicks off with a ten minute introduction to Chi Running, followed by five minutes of joint loosener exercises, led by Sally, then Deanna will guide us on a beautiful and scenic 3-4 mile flat run along the San Francisco Bay Trail.

Post Run Options:
Coffee and conversation at the Beach Hut Cafe
Parking:
East Beach Parking Lot
Public Transportation: Muni-28 Ft.Mason

 

 

Contact: Deanna Micros 415.680.8982 scenicrunning@exploresf.biz

You are welcome to carry your own hydration during the run. Our guides can carry your small valuables such as keys, cash, and credit cards.

.....scenic running
san francisco scenic running tours. 415.680.8982. Deanna Micros. facebook
.....scenicrunning@exploresf.biz.